Music is beyond culture. It has healing power. It relaxes the nerves and provides soothing to the body. No matter where you belong, what culture you have, everyone loves music. Music is considered as the therapy and different researchers have found that music has the power to relax the brain and mind. Our emotions are closely related to the tune and lyrics of the song. Whenever the particular song plays, the scenarios and associations we have with that song runs in the backend of the brain and find yourself in that situation. To understand this fact more easily I will relate an example, a song which you play on your graduation day and a song remind you of the difficult times of your life. Music has captivating powers. It makes a connection either with your mind or body. Music has different elements such as melody, rhythm, music, and lyrics. People attract different unique elements and make a bond with that. Numerous studies find that it has amazing health benefits too. A dopamine hormone is released when a person listens to music and it has amazing health benefits. A suggestion is also given by the researchers that music should be included as a health care setting. And if we consider this suggestion there might be a chance that we will get amazing recovery results from the patients.
Music reduces the Anxiety
The music hits you hard. And when it hits you hard you will feel no pain. If you observe this fact, you will find that it’s true. The rhythm of the music makes you forget everything. It also relaxes the mind of patients suffering from serious diseases and surgeries. If a person is going to have surgery, and he/she listens to music their stress level automatically decreases. It has huge healing effects against pain. Listening to your favorite music or rhythm increases productivity and minimize the negative aspects of one’s life. It is noticeable that how music relief pain? It may be because due to this our brain releases certain hormones that relax the brain.
Music helps you to release Stress
There is a fact that if you are having stress and going through the hard times and you start listening to your favorite music, you see that your brain diverts and you feel relaxed within a few minutes. There are many theories in support of this fact. The repetitive pattern in the music helps a person to reduce stress by increasing the entertainment. There is a connection between the internal rhythm of the body with the external rhythm and when the frequency matches, the body feels relaxed. It also lowers the stress caused by social factors. It provides soothing to the people who are suffering from a social attack. By listening to music they feel better and save. The hormone cortisol is released in the body of the stressed person; music lowers its intensity. Music affects heart rate and produces cardiovascular measures. This fact makes people believe that music also has amazing effects on patients of heart diseases.
Music has relation with Memory
Music has a very strong relation with memory and events that happened in our past. A particular song reminds us of an event that happens in our previous life and whenever that song plays we will remember everything that happened in the past. No matter, what sort of time it was, you will always recall it with music. Music increases the capability of memory recall. Music has long term cognitive, emotional, and social benefits.
It is suggested that music should be used as an alternative treatment for certain diseases like headaches and stress. We came to know that music is not only a rhythm it is more than this. One should always know that the music you are listening to has amazing health benefits too.