Skin issues are very common in people. It may be due to bad eating habits, lack of rest and sleep, excess of stress, and a hectic daily schedule. Because in all this daily routine we forget to care about our self, food routine, and skincare. Many people travel daily to different cities or countries for the sake of their work. Working in different places is might be exciting but in all this routine the most affected part of the body is the skin. In long flights and many hours spend on travel, the skin becomes itchy and dry. Due to the change in climate and other factors, skin becomes double toned. Healthy and glowing skincare from inside out is needed. Healthy eating and the use of proper skin protectors are necessary. It is so necessary for you to provide proper fuel to your skin cells. By following a healthy and protective routine you can heal your skin from inside out.
Here is the routine.
Eating Routine for Skin
The food we eat shapes our overall appearance, health, and energy.
Health Experts and Nutritionists put a lot of stress on healthy eating and routine. To get a glow on your skin, it is necessary to consume superfoods. One of the important superfoods is vitamin C. It is a powerful food and anti-oxidant. A strong immune system is required for the glowing skin and vitamin c is the key ingredient in giving radiant skin. Vitamin C is extensively found in fruits and vegetables. Oranges, blueberries, papaya, strawberries, kiwi, and sweet potato are a rich source of Vitamin C. You can also consume it with different food combinations. Mix blueberries with cereals in breakfast, it tastes too good and provides a large amount of Vitamin C. Healthy fats are also good for glowing and beautiful skin. You can have Avocado, nuts, and seeds for healthy skin. It also keeps you full for a long time.
Drinking Routine for Skin
For younger and fresh skin drink a lot of water. The more water intake you have, the more fresh, young, and glowing skin you have. Water keeps the skin refreshing and nourished. Drink at least one liter of water. Include coconut water in your daily water intake. Coconut water has amazing hydrating properties and it is also a Good Source of Vitamin C. It also contains potassium, calcium, and magnesium. Fresh juices and smoothies are also good for the skin. Vitamins and nutrients in them heal the skin and maintain it. Avoid drinking preserve fruit juices. Make fresh juice for you and drink it.
Different Products for Skin
Investigate products before putting it to your face. Different skin needs different healing properties. Creams and Ointments are topical but the best products revitalize the skin. You can also use masks on your skin. Masks provide hydration, removes excess oil, remove dead skin, and increase immunity. Different mask brands are there, get the one that suits your skin. Avocado masks are also one of the best masks. Use face sheets in your long flights. It keeps your skin safe, put a face sheet on your face, and relax. Use facial oil for the healing of the skin. Face oils are different from natural oils and do not change the texture of the skin instead heals it. These oils are also good for the dryness of the whole body. These oils also reduce the stretch marks from the body.